I used Mental Imagery, which is; shutting your eyes or looking at something and think about what YOU look like, doing your particular skill.
Before I did this, I never really thought about what looked liked doing this skill, now I'm trying to see what I look like, what I should be doing and what I should and shouldn't be doing. My effectiveness during this practice I believe was quite effective as I stayed on task very easy and when I did end up going out of my "daydream" I got out of that very quickly and thought to my self again what I can do better . I used this method of practice today because I hurt my back a little last night, and when I woke up this morning it was really sore. So I thought I would rest my back and also it would have been good to see how I look like doing the skill. Next time I think I may take a video of me doing my skill 3 times, and watch the video over and over again then watch a pro video and compare mine to theirs, then do the mental imagery started so I know already what I look like and what I need to do instead.
